In this article, we're going to talk about aging biomarkers. These are signs in our body, like changes in our retina or our genes, that show how we are aging. We'll also look at different ways to measure how old our bodies really are, including some retinal based and epigenetic markers (Epigenetic markers are tiny changes that control how our genes work without changing the DNA itself.)
What's the difference between biological and chronological age?
- Chronological Age: Chronological age is the number of years since birth, but it provides limited insight into our health or bodily function.
- Biological Age: Biological age reveals how well our body functions based on health markers, genes, and lifestyle, reflecting the impact of daily choices and environment on our health and cells.
Understanding and potentially influencing our biological age unlocks new possibilities for health and longevity. Epigenetics reveals that genes are dynamic, responding to our actions and surroundings, empowering us to actively pursue a healthier life. Stay tuned for insights into influencing your biological age and exploring the world of epigenetics!
What are epigenetics?
Epigenetics act like switches that control gene activity, influenced by lifestyle and environment without changing DNA. Monitoring and responding to these switches can potentially enhance longevity, performance, and prevent age-related diseases such as Alzheimer's and diabetes.
The Benefits of Tracking Epigenetic Changes:
- Personalized Health Insights: Epigenetic tracking reveals how lifestyle impacts genetic health, offering insights into how your body responds to environmental factors.
- Preventing Age-Related Diseases: Understanding your epigenetic markers is crucial for preventing age-related diseases like cancer. These markers, influenced by environment and lifestyle, can be tracked to aid in early detection and prevention.
- Biological Age vs. Chronological Age: Discovering your biological age reveals your body's true internal health status, offering insights beyond chronological age and identifying potential health risks.
- Enhanced Nutrition for Aging: A balanced diet with diverse nutrients supports healthy aging, reducing inflammation and oxidative stress.
- Exercise for Youthful Vigor: Regular physical activity, including aerobic and strength exercises, positively impacts biological aging and mental health
- Quality Sleep for Age Deferral: Adequate sleep is crucial for cellular repair and stress reduction, significantly influencing epigenetic aging.
- Glylo for Age Management: Glylo slows aging and aids weight loss by targeting and reducing advanced glycation end-products (AGEs), promoting detoxification for healthier aging.
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