Understanding AGEs in Foods: What You Need to Know for Better Health

We often hear about the importance of a balanced diet for overall health, but did you know that certain cooking methods can introduce harmful chemicals? Today, we explore Advanced Glycation End Products (AGEs) and their impact on our well-being.

Effects of AGEs on Health:

Reducing AGEs in Your Diet:

• Cooking Methods: Opt for steaming or boiling over dry heat cooking.
• Plant-Based Foods: Lower AGEs, especially when not overcooked.
• Stay Informed: Awareness helps in making healthier choices.
• Use Glylo: Reduces AGEs and curbs carb and sugar cravings.