Ketogenic diets have become increasingly popular in recent years, particularly for weight loss and management of certain medical conditions. However, these diets can have negative effects on cholesterol levels and cardiovascular health. In this blog post, we will explore some strategies to benefit from ketosis for weight loss while avoiding its potential drawbacks.
1. Adding GLYLO to Your Diet
Adding GLYLO to the diet can increase ketones by reducing glycated molecules in the body. Glycated molecules buffer ketones, so by reducing their levels, GLYLO may enhance ketone production. GLYLO is available as a supplement and can be a useful addition to a ketogenic diet.
2. Intermittent Fasting
Intermittent fasting has several benefits, including enhancing the body's readiness to produce ketones. Intermittent fasting involves periods of food restriction followed by periods of normal eating. It has been shown to improve metabolic health and promote weight loss.
Check out our blog on 4 Simple Rules for Intermittent Fasting if you're thinking of starting your intermittent fasting journey.
3. Fasting Cardio
Doing cardio workouts after fasting can increase ketone production. Fasting cardio involves doing cardio exercises in a fasted state, which may help the body produce higher levels of ketones.
We covered the benefits of undertaking cardio workouts after fasting in Get Fit: The Best Workout Routines for Beginners to Pros.
4. Limit the Ketogenic Diet to Two Days a Week
Limiting the ketogenic diet to two days a week can be a better option than being on it constantly. Recent research has shown that this approach can promote lifespan extension and improve metabolic parameters in mice.
5. Use Plant-Based Fats
Using plant-based fats, such as avocado and olive oil, along with high-fiber foods like salads, can be a healthier option when cutting carbohydrates. Plant-based fats are healthier and also provide other essential nutrients and fiber.
Ketogenic diets can have some benefits for weight loss and management of certain medical conditions, but they can also have negative effects on cholesterol levels and cardiovascular health. It's important to adopt a balanced diet that includes a variety of whole foods, including complex carbohydrates from sources such as fruits, vegetables, whole grains, and legumes. Consult with a healthcare professional or a registered dietitian before making any significant dietary changes to ensure that your individual nutritional needs are met.
By incorporating these strategies into your ketogenic diet, you can benefit from ketosis while avoiding its potential drawbacks. Adding GLYLO to your diet, intermittent fasting, fasting cardio, limiting the ketogenic diet to two days a week, and using plant-based fats are all useful strategies to promote weight loss and overall health.