In our fast-paced world, adequate sleep often feels like a luxury. Busy schedules lead many to compromise on sleep, unaware of its health risks. Recent studies offer hope, indicating physical activity may mitigate some effects of sleep deprivation.
Crafting the perfect Sleep Environment:
- Embrace the Darkness: Utilize blackout curtains to mimic the natural darkness.
- Seek Silence: Consider earplugs or a soothing sound machine in noisy environments.
- Cool Comfort: Keep your bedroom around 65°F (18°C) for optimal sleep.
- Pillow Talk: Invest in a comfortable mattress and pillows for a cozy sleep setting.
Evening Rituals: Setting the Stage for Sleep
- Digital Detox: Limit screen exposure at least an hour before bed.
- Relax Your Mind: Engage in calming activities like reading, meditation, or light stretching.
- Bath Time Bliss: A warm bath can be a pre-sleep ritual to relax your body.
Diet & Exercise: Allies in Achieving Restful Sleep
- Mindful Eating: Avoid heavy or large meals before bedtime
- Caffeine & Alcohol:Limit intake, particularly in the hours leading to bedtime.
- Stay Active: Regular physical activity promotes better sleep, but avoid vigorous workouts close to bedtime.
How Glylo helps:
Glylo boosts physical activity and promotes better sleep. Consuming Glylo in the morning expends energy throughout the day without caffeine, leading to increased activity and natural tiredness at night for improved sleep quality. It also offers anti-aging benefits, boosts insulin resistance, and prevents age-related diseases.
Staying physically active can help maintain health even when sleep is insufficient. Combining good sleep hygiene with regular physical activity is crucial for overall well-being.
