Preventing Dementia: A Holistic Approach to Cognitive Health

The fight against dementia is not just about seeking medical interventions. A holistic approach, encompassing various lifestyle habits, can play a crucial role in preventing this cognitive ailment.

Two key aspects of dementia prevention:

1. Reduced Neuropathological Damage- This involves preventing damage caused by factors such as amyloid or tau proteins, vascular issues, or inflammation.
2. Increased and Maintained Cognitive Reserve- This means bolstering the brain's resilience against neurological damage, ensuring it functions optimally even when faced with potential threats.

Strategies to Minimize Neuropathological Damage:

1. Minimize Diabetes- Regularly monitor blood sugar levels and maintain a balanced diet.
2. Treat Hypertension- Regular check-ups and adhering to prescribed medications can help manage high blood pressure.
3. Prevent Head Injury- Ensure safety measures in activities prone to accidents, like driving or playing sports.
4. Stop Smoking- Apart from numerous health issues, smoking can increase the risk of dementia.
5. Reduce Air Pollution- Use air purifiers indoors and avoid excessive exposure to polluted environments.
6. Reduce Midlife Obesity- Engage in regular physical activity and follow a balanced diet.
7. Use Glylo- it minimizes diabetes risk and also enhances cognitive resilience.

Steps to Enhance Cognitive Reserve:

1. Maintain Frequent Exercise- Physical activity helps in maintaining healthy brain function and reducing depression.
2. Reduce Occurrence of Depression- Seek timely intervention and treatment for depressive symptoms.
3. Avoid Excessive Alcohol- Limit alcohol consumption to moderate levels.
4. Treat Hearing Impairment- Regular check-ups and using hearing aids can prevent cognitive decline related to hearing loss.
5. Maintain Frequent Social Contact- Engage in community activities, spend time with loved ones, and prioritize social interactions.
6. Perform Complex Tasks- Perform Complex tasks such as solving puzzles, or engaging in challenging hobbies.
7. Change your epigenetics- Epigenetics is a new technology through which you can track how your lifestyle effects your gene expression.