You may not know that there are different levels of blood sugar and if it is stable or not. Many people do not know that they have high blood sugar because it does not show any signs or symptoms.
You may be wondering how to tell if your blood sugar is stable or not. Keep reading for more information on how to know and some tips to help keep your blood sugar stable.
Hungrier but Losing Weight
One of the key signs that your blood sugar is not stable is an increase in hunger, even if you are losing weight.
This may be accompanied by feelings of dizziness, fatigue, or lightheadedness when standing up.
This can be the result of high blood sugar levels, which can cause your body to process food faster and use up glucose more quickly than usual.
In addition, if your body does not have enough insulin to transport the glucose from your bloodstream into your cells for energy, then it will start breaking down fat stores instead, leading to weight loss.
Tiredness and Fatigue
Symptoms of unstable blood sugar can include feelings of tiredness and fatigue.
This is because unstable blood sugar levels can lead to fluctuations in the amount of glucose in your body, which can affect your energy levels and make you feel drained and sluggish.
Blurry Vision and Frequent Headaches
One sign that your blood sugar is not stable is experiencing blurry vision and frequent headaches.
This can be caused by fluctuations in blood glucose levels, which disrupt the normal functioning of your body's cells and organs.
You Develop Sores That Tend to Heal More Slowly Than Usual
One common sign that your blood sugar is not stable is the development of sores or ulcers on your skin that take longer than usual to heal.
These sores may be caused by high blood sugar levels, which can damage the delicate tissues in your body and impair the healing process.
Tingling and Numbness in Your Hands or Feet
If you start to feel tingling or numbness in your hands or feet, this may be a sign that your blood sugar is not stable.
This can be caused by fluctuations in your blood glucose levels, which can lead to nerve damage and other complications if left untreated.
Increased urination is often one of the first signs that your blood sugar levels are not stable.
This can indicate that you have diabetes or another condition that is affecting your blood glucose levels, such as hypoglycemia or hyperglycemia.
Increased thirst
Increased thirst is often considered to be a common indicator that your blood sugar is imbalanced or unstable.
This can occur for a variety of reasons, such as excessive sweating, dehydration, vomiting or diarrhea, certain medications or health conditions, or rising levels of stress.
If you notice that you are experiencing increased thirst
Fruity breath
This can occur due to a variety of factors, such as poor diet, illness, or medications.
Kidney problems
This is because high blood sugar levels can damage the kidneys over time, causing them to become less efficient at filtering out waste from the body.
How to check blood sugar at home
- Log your blood sugar levels at the same time every day in your diary or notebook, so that you can track any patterns or anomalies over time.
- Consider using a blood glucose monitoring device to check your blood sugar level more often throughout the day, especially if you are experiencing symptoms of hypoglycemia (low blood sugar), such as feeling lightheaded or dizzy, sweating, rapid heartbeat, confusion and blurred vision.
- Take a small amount of blood from your finger by pricking it with a lancet and putting the resulting drop on a test strip inserted into the meter.
The meter will then provide you with an accurate reading within seconds.
- If you have type 1 diabetes, work closely with your doctor to determine what your target blood sugar levels should be.
You may also need to adjust your diet, exercise routines or medication accordingly to achieve and maintain these targets.
- If you have type 2 diabetes, it is important to monitor your blood sugar regularly so that you can make any necessary changes in response to any fluctuations in readings over time.
Your doctor will likely recommend certain lifestyle changes, such as diet and exercise, that can help keep blood sugar within the desired range for improved health outcomes.
How can I treat low blood sugar?
One way to treat low blood sugar is by taking glucose tablets, which are available over the counter at most pharmacies.
These tablets can help raise your blood sugar quickly and safely, and they're easy to use: just chew one tablet, let it dissolve in your mouth, and swallow the remaining pieces with a drink of water.
For best results, take these tablets right away if you start to feel symptoms of hypoglycemia such as dizziness or nausea.
If you don’t have any glucose tablets on hand but still need to raise your blood sugar quickly, try having a glass of orange juice or a small snack that contains carbs (such as crackers or fruit).
This can help restore your energy levels and make you feel better.
Additionally, you can help prevent low blood sugar episodes by eating on a regular schedule throughout the day and testing your blood sugar regularly to make sure it’s within your target range.
Key nutrients for blood sugar balance
Key nutrients for blood sugar balance: Protein, fat, fiber protein.
Protein is made up of amino acids, which are the building blocks for all the cells in your body, including those that make up your red blood cells.
Since protein is necessary to create and maintain these vital blood cells, it’s important to get enough protein to keep your whole system running smoothly.
In fact, low iron levels (i.e., anemia) can be a sign of a protein deficiency! Fat.
Your body needs fat to function properly as well; in fact, fat makes up nearly every cell membrane in your body and also plays a role in helping many organs do their job efficiently.
Vitamins A and D are only found in foods containing fat—so when you don’t get enough fat, you may miss out on these vital nutrients. Fiber is the part of plant foods that your body can’t digest—making it a must-have for balanced blood sugar.
It helps balance blood sugar levels by slowing down the absorption of carbohydrates (aka sugars) in the digestive tract.
Fibers also help keep your blood vessels healthy, by improving blood pressure, reducing the risk of heart disease and stroke, and reducing inflammation in your body.
Conclusion
How can you tell if your blood sugar is stable? There are a few key ways.
Checking your blood sugar levels regularly, maintaining good diabetes control, and being aware of the signs and symptoms of unstable blood sugar can help you to keep your blood sugar as stable as possible.
If you are experiencing any of the symptoms of unstable blood sugar or have concerns about your blood sugar stability, please speak with your healthcare provider.
They can help you create a plan to keep your blood sugar under control and improve your overall health.
Glylo is a natural supplement that helps reduce advanced glycation end products (AGEs).
AGEs are compounds that form when glucose binds with proteins, and they have been linked to many chronic diseases, including diabetes and heart disease.
By reducing the amount of AGEs in your body, glylo can help keep your blood sugar stable and improve your overall health.
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