Welcome to our special edition focusing on the intricate workings of the aging brain and how it effects thinking. Drawing from the extensive research presented by the National Institute on Aging, we delve into the nuances of how our cognitive abilities evolve with age.
The Aging Brain: Changes in Structure and Function
- Brain Shrinkage: Key regions of the brain, crucial for learning and complex mental activities, tend to shrink with age.
- Neuronal Communication: Aging can also result in less effective communication between neurons, alongside reduced blood flow and increased brain inflammation.
- Adaptability and Resilience: Despite these changes, older adults can still learn new skills and memories, often needing more time for complex tasks.
The Brain-Body Connection: Studies indicate that engaging in physical activities, following a healthy diet, and avoiding harmful habits such as smoking and drinking can significantly lower the risk of Alzheimer’s disease.
Important Studies: A study funded by the NIA, involving nearly 3,000 older adults, found that adopting multiple healthy habits significantly lowers Alzheimer’s risk. Engaging in physical exercise, avoiding smoking and heavy drinking, following a Mediterranean-style diet, and participating in mentally stimulating activities reduced risk by 60% when adopting four or five habits, and by 37% with two or three. Additionally, higher levels of physical activity correlate with slower cognitive decline, emphasizing the strong connection between physical and brain health.
HOW GLYLO HELPS:
Glylo combats cognitive decline by reducing AGEs in the brain, harmful compounds linked to conditions like Alzheimer's and Parkinson's. This supports brain health by protecting cells and tissues from damage. Additionally, Glylo reduces sugar and carb cravings, enhances exercise effects, and boosts energy, promoting easier adherence to healthy habits.
|
|
